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Winter Weight Sculpting Routine

Hands Weight Workouts • 29m

Up Next in Hands Weight Workouts

  • Tall & Toned Upper Body Workout

    This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain fr...

  • New You Upper Body Workout

    This workout was filmed at the magnificent White Sands Monument, New Mexico.
    In this workout we will be using 1kg (2 lb) hand weights to really sculpt, tone and bring out the definition in your upper body!

  • Crater Lake Upper Body

    We filmed this workout at beautiful Crater Lake, the deepest and in my opinion the most beautiful lake in the USA! This workout will tighten, tone and firm your entire upper body! I am using 3 lb. hand weights in this workout, I recommend 2-3 lb. or 1-1.5 kg hand weights for this workout.