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Up Next in Week Four Bonus Workouts

  • Graceful Flow Stretching Routine

    We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!

  • Glow Legs With Band

    In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...

  • Burn And Firm

    The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!

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