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Burn And Firm

13m

Up Next in Week Four Bonus Workouts

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    Crunch, flex and bend your way to a strong midsection! This workout is the perfect way to get deep into that powerhouse using moves packed with flexion to strengthen you transverse abdominals, upper abdominals and obliques.

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    This is the ultimate routine to sculpt, tone and define your lower body and get you ready for Summer! The ultimate way to Spring Into Summer with your toned Pilates pins!