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Fit & Focussed Challenge

Alaskan Triple A Workout

16m

Up Next in Week Three Bonus Workouts

  • Glow Back

    For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!

  • Bend And Flex With The Band

    We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!

    All you need for this workout is your resistance band to enhance the stretches.

  • Glow Arms With Weights

    For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!

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