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Alaskan Triple A Workout

16m

Up Next in Week Three Bonus Workouts

  • Fast & Firm Butt Workout

    This is a side lying routine that is going to hone in and target the lower body, particularly the glute medius. This workout will lift, firm, sculpt and tone your butt, outer thighs and hamstrings!

  • Bend And Flex With The Band

    We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!

    All you need for this workout is your resistance band to enhance the stretches.

  • Fast & Firm Upper Body

    Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!