We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!
All you need for this workout is your resistance band to enhance the stretches.
Up Next in Week Three Bonus Workouts
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Glow Arms With Weights
For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
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New You Stretch Routine
This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!
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New You Upper Body Workout
This workout was filmed at the magnificent White Sands Monument, New Mexico.
In this workout we will be using 1kg (2 lb) hand weights to really sculpt, tone and bring out the definition in your upper body!
