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Watch this video and more on Pilates by Lisa

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Stress Free Stretch Routine

18m

Up Next in Week Two Bonus Workouts

  • Core With More Workout

    This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...

  • Butt Booster

    An effective, challenging routine that targets the glutes to sculpt and tone!