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Watch this video and more on Pilates by Lisa

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Up Next in Week Two Bonus Workouts

  • New You Amazing Arms

    Today we’ll be working with the resistance band performing fun and unique moves to really challenge the upper body, strengthen, sculpt and tone every single muscle and give you beautiful posture! All you’ll need is your mat and your resistance band!

  • Glow Abs Workout

    This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!

  • Stress Free Stretch Routine

    This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

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