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Watch this video and more on Pilates by Lisa

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Fit & Focussed Challenge

Everyday Essentials: Classic Abs

11m

This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!

Up Next in Week One Bonus Workouts

  • Glow Legs
    06:36
    Glow Legs

    Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

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