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Fit And Focused Arm Workout

23m

Up Next in Week One Main Workouts

  • Fit And Focussed Legs With Band

    In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...

  • New You Redefining Upper Body

    In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!

  • New You Leg Toner

    We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!