GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Fit And Focused Arm Workout

Fit & Focussed Challenge • 23m

Up Next in Fit & Focussed Challenge

  • Fit And Focussed Back Butt And Triceps

    In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...

  • New You Redefining Upper Body

    In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!

  • Alaskan Triple A Workout

    We filmed this workout in Ketchikan, the Salmon Capital of the world! You can see and hear the salmon swimming by in the stream beside me, it was magic! This full body workout focuses on the three A's: Abs, Arms and....well you probably know what! The beauty of this workout is that it's all in si...