GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Fit And Focused Arm Workout

Fit & Focussed Challenge • 23m

Up Next in Fit & Focussed Challenge

  • Fit And Focussed Total Toning (With H...

    OPTIONAL EQUIPMENT: 1 kg Hand Weights

    The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...

  • Fit And Focussed Total Toning (With H...

    OPTIONAL EQUIPMENT: 1 kg Hand Weights

    The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...

  • New You Arm Shaper Workout

    We will be using the 1kg (2 lb) hand weights to our advantage to shape and define the upper body. This is a unique workout that builds as you go...you have to try it to discover just how effective it is!