Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!

This is the final workout in your “Hot For The Holidays” series, focusing on your entire body, get ready to work! This class is amazing to combine with any of the other workouts from this series, your butt, hamstrings, arms, abs and obliques will be burning in this challenging 20 minute session! ...

This short and challenging class is the perfect abdominal workout you’re looking for to help you increase your core strength and get toned for the holidays! The abdominal exercises in this class will take you through flexion and rotation to effectively work the muscles in the abdominal group. Imp...

Ready for some serious leg work? This powerful workout will have your glutes and hamstrings firing. Targeted toning moves will sculpt your legs and instantly give that butt a boost!

This video was requested by a member and I had a great time creating it for you! This workout will strengthen, tone and define your inner thighs and create long, lean, slender legs. By working deep into the adductor muscles, not only will you be creating a stronger core, protecting your joints an...

Kick your body into gear and turn things up a notch with this muscle burning, body firming 20-minute blast! I’ve got every inch of your body covered with this fast paced workout, packed with lots of long extensions to really kick your butt! I had a lot of fun with this one, I hope you enjoy it too!

This is a specific, targeted workout, focusing on the lower abdominal region to strengthen your Powerhouse and create tone and definition. The exercises in this session focus on the deepest layer of your abdominals to give you a strong core and midsection. Enjoy!

In Pilates there is a strong emphasis on form, but not so much that the movements are robotic! This workout creates a beautiful flow that redefines and challenges your body. The sequence of movements flow seamlessly from one position to the next to stretch and work those muscles! The connection y...

Get a leaner, longer body that moves with grace and ease. This stretching session will restore, revitalise and renew your entire body. The perfect compliment to any of our workouts or fantastic alone, do it anytime, anywhere!

Tone your core and get a rock hard Powerhouse in this amazing, ab-defining workout! Feel both challenged and recharged after this 15 minute blast that gets right into your centre, giving you strength, stability, stamina and total core control!

Sciatica is nerve pain arising from the sciatic nerve. It can be caused by pressure on the nerve, where it passes through the buttock. Pilates is the best form of rehabilitation and pain relief, as inactivity can worsen the symptoms. This workout gives you the most effective stretches and strengt...

Redefine your shape and create curves in all of the right places with this targeted toning workout. Specifically focusing on your obliques, hips, butt and outer thighs, this workout will dramatically transform your figure!

This workout is designed to give you a toned, sexy silhouette! With fun, challenging moves to get rapid results, you will dramatically reshape your waist, hips and thighs! Strengthen your obliques, tone your glutes and thighs. Get ready!

Get sexy, strong legs with this sensational, sweat-inducing session! Target your lower body from every different angle with these fun, effective, muscle-burning moves. This one will definitely be added to your favourite videos!

Streamline your body, tone up, look sensational and feel amazing with the new “Strengthen Workout”! I’ve designed this workout so that the exercises flow seamlessly to give you an intense, effective and challenging workout that will leave you feeling an incredible burn! Try it now!

This is the perfect workout to tone and define your midsection so you feel confident hitting the beach this season! I know you are going to love this one, I could feel the burn from start to finish!

This is the ultimate leg workout to shape, sculpt and tone your legs! Feel confident hitting the sand this Summer with this workout that focuses on the glutes, hamstrings, hips, inner and outer thighs. Get ready for a burning leg fix!

Hit the beach with confidence this season, knowing you have the HOTTEST Pilates bod going around! This workout will tone your butt, thighs and create length and definition!

Take ten and create a lean, defined, sculpted upper body! No equipment is required for this workout, we will be creating strong arms, toned backs and lifted chests with just our own body weight! You will be amazed at how effective this workout is with regular practice. Get started today!

I am so excited to bring you the “Toned In Ten” Series. These short, challenging workouts target specific areas to tone, sculpt and define when you’re short on time! The first workout focuses on your butt and thighs, I LOVE to do this workouts when I’m pressed for time but want to get maximum re...

Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper ...

Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!

Achieve a beautifully toned, defined, sexy back with our 10 minute Pilates By Lisa back workout! You will be amazed by the incredible difference in how you look and feel in such a short amount of time. Banish back pain and niggling aches forever!

Ten minutes is all it takes to create a beautifully lean, defined midsection! I’ve added lots of rotation and flexion into this workout to ensure that you are targeting you Powerhouse from every different angle. This workout is fantastic by itself or combined with any of your other “Toned In Ten ...