Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Toned in 10 Upper Body

Equipment Free Workouts • 11m

Up Next in Equipment Free Workouts

  • Toned in 10 Series Butt & Thighs

    I am so excited to bring you the “Toned In Ten” Series. These short, challenging workouts target specific areas to tone, sculpt and define when you’re short on time! The first workout focuses on your butt and thighs, I LOVE to do this workouts when I’m pressed for time but want to get maximum re...

  • Toned in 10 Full Body

    Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper ...

  • Toned in 10 Flexibility

    Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!

2 Comments