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We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.
This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!