This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!
We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.
