We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!
We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.
This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
