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Beginners Flow: Ab Workout

Equipment Free Workouts • 18m

Up Next in Equipment Free Workouts

  • No More Tight Hips Routine

    This is the perfect routine if you have tight hips and you want to release and ease tension around the joint, improve your range of motion, flexibility and ease any niggling pain you may have. All you need is your mat!

  • Traveller's Series: Stretch

    This is the perfect flexibility routine if you've just had a long stint in a plane, a train, a bus or a car and you just want to stretch everything out! All you need is your hotel room floor and a towel to enhance some of the stretches!

  • Travellers Series: Abs

    This is the perfect workout to do when you're short on space and time but still want a killer core workout!
    I love the burn you feel with this session, it's short, sharp and gets straight to the point!