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Traveller's Series: Stretch

Equipment Free Workouts • 14m

Up Next in Equipment Free Workouts

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    This is the perfect workout to do when you're short on space and time but still want a killer core workout!
    I love the burn you feel with this session, it's short, sharp and gets straight to the point!

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    The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
    They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
    By the end of t...

  • Tutorial: How To Perfect The Leg Circle

    Tutorial: How To Perfect The Leg Circle! The leg circle is one of my favourite exercises. The main aim is pelvic stability, abdominal strength and control. When only one of our extremities is moving at any given time, it means that it is a “pure" stability exercise, the rest of our body is still ...