Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Travellers Series: Abs

Equipment Free Workouts • 9m 31s

Up Next in Equipment Free Workouts

  • Tutorial: How To Perfect The Series O...

    The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
    They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
    By the end of t...

  • Tutorial: How To Perfect The Leg Circle

    Tutorial: How To Perfect The Leg Circle! The leg circle is one of my favourite exercises. The main aim is pelvic stability, abdominal strength and control. When only one of our extremities is moving at any given time, it means that it is a “pure" stability exercise, the rest of our body is still ...

  • How to: Perfect Pilates Alignment

    A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known a...