This is the perfect routine if you have tight hips and you want to release and ease tension around the joint, improve your range of motion, flexibility and ease any niggling pain you may have. All you need is your mat!
This is the perfect flexibility routine if you've just had a long stint in a plane, a train, a bus or a car and you just want to stretch everything out! All you need is your hotel room floor and a towel to enhance some of the stretches!
This is the perfect workout to do when you're short on space and time but still want a killer core workout!
I love the burn you feel with this session, it's short, sharp and gets straight to the point!
The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
By the end of t...