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No More Tight Hips Routine

Equipment Free Workouts • 15m

Up Next in Equipment Free Workouts

  • Traveller's Series: Stretch

    This is the perfect flexibility routine if you've just had a long stint in a plane, a train, a bus or a car and you just want to stretch everything out! All you need is your hotel room floor and a towel to enhance some of the stretches!

  • Travellers Series: Abs

    This is the perfect workout to do when you're short on space and time but still want a killer core workout!
    I love the burn you feel with this session, it's short, sharp and gets straight to the point!

  • Tutorial: How To Perfect The Series O...

    The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
    They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
    By the end of t...