Equipment Free PBL LIVE

Equipment Free PBL LIVE

Looking for the full body studio experience? There’s no equipment needed for these comprehensive studio sessions that will leave you feeling worked, invigorated and fantastic!

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Equipment Free PBL LIVE
  • PBL LIVE 46: Postnatal

    This is an amazing full-length, full body class that I personally found to be EXTREMELY helpful in regaining my strength, flexibility, muscle tone and stamina (which is greatly needed with our little ones!) This is suitable for all levels with doctor/midwife approval to commence exercising.

  • PBL LIVE 45A EXPRESS

    Today's workout is an adaptation of our fell length "PBL LIVE 45: Full Body Flow" for the days that you want a complete, body sculpting workout in under 30 minutes! If you like PBL Live, you are going to LOVE our express classes! Today's workout is simple, challenging, and effective, a full-body ...

  • PBL LIVE 45: Full Body Flow

    This incredible workout is a simple but very effective full-body flow! We will be working the Powerhouse, sculpting and toning the lower body and creating strength and definition in the upper body... no equipment required! All you need is a mat, let's get started!

  • Prenatal PBL LIVE 42: Third Trimester Flow

    We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.

  • PBL LIVE 39 EXPRESS: Tone & Flow

    Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!

  • PBL LIVE 34: Seamless Strength

    In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.

  • PBL LIVE 32: Tone & Flow Matwork

    This is a fun and effective workout using unique moves to strengthen and tone the entire body! We will be working deep into the Powerhouse, strengthening the legs with FUN side lying leg work and finally toning and defining the entire upper body. Get ready to work!

  • PBL LIVE 31 EXPRESS: Beauty In Simplicity

    Today we are finding beauty and effectiveness in simplicity. Beautiful, effective and simple movements that really get the job done. This workout gets deep into the Powerhouse, tones and sculpts the lower body and also creates a strong, defined upper body.

  • PBL LIVE 29: Matwork

    In today's workout we will be working the complete body and moving through our entire range of motion with fluid, effective transitions and exercises to ensure the entire body stays toned, strong and defined!

  • PBL LIVE 27: Express Matwork

    Today I’ll be taking you through a 30 minute power-packed, controlled, effective and flowing full body workout! We will be working deep into the Powerhouse, sculpting and strengthening the outer thighs and glutes and also dramatically improving your posture with fantastic upper body work!

  • PBL LIVE 26: Matwork

    This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those m...

  • PBL LIVE 25: Matwork

    Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!

  • PBL LIVE 23: Matwork

    In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!

  • PBL LIVE 22: Matwork

    This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!

  • PBL LIVE 19: Matwork

    Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!

  • PBL LIVE 18: Matwork

    Today we are focusing on the principle of flow, seamless transitions that will give you an amazing Pilates workout! We are making sure that there are no repetitions, but just one long, continuous, effective flow!

  • PBL LIVE 17: Beginners

    This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
    We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pil...

  • PBL LIVE 16: Matwork

    Today’s workout is a full body blast! We will be working through the entire Powerhouse, toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!

  • PBL LIVE 15: Matwork

    In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing fl...

  • PBL Live 12: Matwork

    Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!

  • PBL LIVE 10: Matwork

    Welcome back to PBL Live! Today we will be working deeply into the every muscle that comprises the Powerhouse, sculpting and toning the entire lower body and also performing unique, fun and challenging upper body strengthening moves!

  • PBL LIVE 6: Matwork

    In today's PBL Live, we will not only be sculpting, toning and defining every inch of your body, but we will also be lengthening and realigning the spine, elongating the muscles and ensuring your body is balanced to create your ultimate Pilates physique!

  • PBL LIVE 4: Matwork

    Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, s...

  • PBL LIVE 1

    Welcome to PBL Live! These are full length effective workouts direct from my living room to yours...it's just like you're in the studio! Today we will be doing a 45 minute full body workout with no equipment needed!