GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

PBL LIVE 17: Beginners

Equipment Free PBL LIVE • 51m

Up Next in Equipment Free PBL LIVE

  • PBL LIVE 16: Matwork

    Today’s workout is a full body blast! We will be working through the entire Powerhouse, toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!

  • PBL LIVE 15: Matwork

    In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing fl...

  • PBL Live 12: Matwork

    Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!