PBL LIVE 46: Postnatal
Equipment Free PBL LIVE
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42m
This is an amazing full-length, full body class that I personally found to be EXTREMELY helpful in regaining my strength, flexibility, muscle tone and stamina (which is greatly needed with our little ones!) This is suitable for all levels with doctor/midwife approval to commence exercising.
Up Next in Equipment Free PBL LIVE
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PBL LIVE 45 Express
Today's workout is an adaptation of our fell length "PBL LIVE 45: Full Body Flow" for the days that you want a complete, body sculpting workout in under 30 minutes! If you like PBL Live, you are going to LOVE our express classes! Today's workout is simple, challenging, and effective, a full-body ...
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PBL LIVE 45: Full Body Flow
This incredible workout is a simple but very effective full-body flow! We will be working the Powerhouse, sculpting and toning the lower body and creating strength and definition in the upper body... no equipment required! All you need is a mat, let's get started!
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Prenatal PBL LIVE 42: Third Trimester...
We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.
