GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

PBL LIVE 46: Postnatal

Equipment Free PBL LIVE • 42m

Up Next in Equipment Free PBL LIVE

  • PBL LIVE 45 Express

    Today's workout is an adaptation of our fell length "PBL LIVE 45: Full Body Flow" for the days that you want a complete, body sculpting workout in under 30 minutes! If you like PBL Live, you are going to LOVE our express classes! Today's workout is simple, challenging, and effective, a full-body ...

  • PBL LIVE 45: Full Body Flow

    This incredible workout is a simple but very effective full-body flow! We will be working the Powerhouse, sculpting and toning the lower body and creating strength and definition in the upper body... no equipment required! All you need is a mat, let's get started!

  • Prenatal PBL LIVE 42: Third Trimester...

    We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.