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Cycle Syncing Hormone Balancing Program

Cycle Syncing Hormone Balancing Program

4 Seasons

Cycle syncing workouts involve tailoring your exercise routine to the different phases of your menstrual cycle. This approach is based on the understanding that hormonal fluctuations throughout the cycle can impact energy levels, mood, and physical performance. Tailoring workouts to the menstrual cycle allows for a more personalised approach to fitness, respecting the body’s natural rhythms. By aligning workout intensity with the body's readiness, there’s a potential reduction in the risk of injury.

Cycle syncing can help in maintaining a hormonal balance, which is beneficial for overall health and wellbeing. Adapting to the body’s natural cycle can also enhance psychological wellbeing, as it promotes a greater understanding and connection with one's body. This four week program has been specifically tailored to the different phases of the menstrual cycle to take the guesswork out of your workouts. Simply download your eBook, follow the program and experience the power of getting to know your body!

Cycle Syncing Hormone Balancing Program
  • Cycle Syncing Hormone Balancing Program

    Episode 1

  • Hormone Cycle Syncing eBook

    5.06 MB

    This cycle syncing workout program ebook is a comprehensive guide that explains how to exercise in a way that supports your body's natural hormonal rhythms. The program includes different workouts for each phase of your menstrual cycle.
    The cycle syncing workout program ebook provides detailed in...

  • Circuitlates

    Episode 2

    This is THE workout to burn calories, sculpt your muscles and increase your fitness like never before! My new favourite workout will have you working up a sweat and getting that metabolism firing with a unique combination of Pilates moves. You are going to LOVE it! Use this workout as a benchmark...

  • PBL LIVE 47: Booty Band

    Episode 3

    Today's workout is a brand new, highly requested addition to the online studio! The booty band doesn't just work the booty, in this incredible, challenging class we are going to be working through a heart-pumping standing section, a fantastic abdominal sequence, a sculpting upper body session and...

  • Cardio Barre Sculpt

    Episode 4

    Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.

  • Stretch Yourself Strong

    Episode 5

    Stretch yourself to a stronger, leaner, sexier you! This workout is packed with moves that not only lengthen you muscles to create flexibility, but also reshape, tone and define at the same time! You will feel taller and stronger than ever before!

  • Cardio Barre Strength

    Episode 6

    Today's workout will incorporate 1kg hand weights to not only sculpt, tone and define the entire body but also increase our heart rate and boost our metabolism.

  • Complete New You Circuit Round 1

    Episode 7

    A new spin on your Pilates workout! Join me for this circuit style class that targets your abs, gluteals, hamstrings, upper body and flexibility using dynamic, effective moves! This is a fast paced, energetic and challenging workout that really gets results!

  • PBL LIVE 50 Express: Standing Ankle Weight Workout

    Episode 8

    This express 15-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!

    These are the best pilate...