Today's workout is a brand new, highly requested addition to the online studio! The booty band doesn't just work the booty, in this incredible, challenging class we are going to be working through a heart-pumping standing section, a fantastic abdominal sequence, a sculpting upper body session and of course putting those legs to work for an effective, FUN workout!
Up Next in Follicular Phase
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Cardio Barre Sculpt
Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.
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Stretch Yourself Strong
Stretch yourself to a stronger, leaner, sexier you! This workout is packed with moves that not only lengthen you muscles to create flexibility, but also reshape, tone and define at the same time! You will feel taller and stronger than ever before!
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Cardio Barre Strength
Today's workout will incorporate 1kg hand weights to not only sculpt, tone and define the entire body but also increase our heart rate and boost our metabolism.
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