This express 15-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!

These are the best pilates workouts for when you’re short on time but want to get a workout in that will get results! The benefits of 15 minutes of daily exercise starts right here!