Up Next in Can't Decide? Mix It Up And Try Something New!

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  34:06

  Booster Complete Body

  Booster Complete Body

  This 30-minute workout routine is a complete full-body session that seamlessly integrates targeted exercises for the core, upper body, lower body, and spinal mobility. Using minimal equipment—a booty band and a chair—this routine is designed to tone muscles, improve stability, and enhance flexibi...

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  29:12

  Pilates For Sports

  Pilates For Sports

  Agility, strength, stamina, flexibility and control are critical elements of sporting performance and prevention of injury. This workout is designed to enhance your sporting potential and improve your game. Whether it is an individual pursuit such as surfing, swimming or cycling, or a team sport ...