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Up Next in Can't Decide? Mix It Up And Try Something New!

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    After Winter we all need a little bit of extra help kicking our fitness routine back into full throttle, and this is the PERFECT routine to do that!
    The addition of the resistance band to this workout gives it a little bit of extra spice and it’s guaranteed to get that butt back into gear!

  • Kickstart Your Pilates Day Four

    It's now time to focus on the stretches and flexibility you need to progress to that next level. We will be performing the same exercises, however this time transforming the active movements into a stretch.

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    This is THE Holy Grail of skincare!

    Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine.

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