Live stream preview
In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Lisa's Favourites Full Body Reformer ...
A reformer box is required for this workout.
This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!
-
Trim Waist And Thigh Workout
This workout specifically targets, tones and defines the obliques, powerhouse, hips, outer thighs and glutes to recreate your shape and get you trim and slim!
-
Prenatal PBL LIVE 44: Yoga Flow
This amazing 60 minute Yoga flow is an incredible time to connect with your baby, invigorate your entire body, relax and release any tension, and treat yourself to something just for you and baby!
1 Comment