Complete Core Magic Circle Workout
Can't Decide? Mix It Up And Try Something New!
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24m
This workout was filmed at beautiful Blue Ridge Parkway in North Carolina! This magic circle workout is a complete, 360 degree core routine! We will be targeting your deepest stabilising muscles of the Powerhouse, working through every possible range of motion to create definition and to strengthen the transverse abdominals, rectus abdominals, internal and external obliques and back extensors!
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INT/ADV: Complete Workout
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H.E.A.T Magic Circle Upper Body
