Strong & Sexy Workout
Can't Decide? Mix It Up And Try Something New!
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30m
Get a strong, toned, streamlined figure with this 30 minute, challenging, effective workout! Lengthen and elongate your muscles, shape seriously sexy legs, sculpt your abs and get a beautifully defined upper body. One of my favourite workouts!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 10: Matwork
Welcome back to PBL Live! Today we will be working deeply into the every muscle that comprises the Powerhouse, sculpting and toning the entire lower body and also performing unique, fun and challenging upper body strengthening moves!
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Band Burner Workout
Feel the ultimate burn using our fabric resistance bands with this all-firming, all-burning, lower body blast!
This is a fantastic targeted toning workout to build added strength and take your workouts up a notch! Let's go to the next level!You can also use your regular resistance bands for thi...
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Rehab Series Knee Bursitis And Pain
Knee bursitis is when the small sacs of fluid (known as the bursa) that act as lubrication between the bones, skin, muscles and tendons that surround it, become inflamed and sore. This workout will help to alleviate pain, correct knee alignment, stretch and strengthen all of the correct muscles s...
