This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.
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Adore Your Core: Strong Back
This workout emphasises the muscles of the back: the all important back extensor muscles! This will strengthen the posture and have you standing taller and prouder than ever. Our core doesn't just finish at the six pack, it wraps around the entire torso like a girdle of strength, so we need to lo...
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Strong For Life Full Body
This dynamic full-body Pilates class is designed to build long-term strength, improve posture, and support your body through every stage of life. You’ll target all major muscle groups with controlled, purposeful movement that enhances tone, mobility, and functional fitness.
Expect deep core activ...
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