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This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Lisa's Favourites Arms And Abs
A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?
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H.E.A.T. Magic Circle Lower Body Wor...
We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
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H.E.A.T. Booty Band Complete Core
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