This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.
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Detachment Meditation
This meditation is all about detachment and living happily in the moment, without relying on any results or perceived success. Having goals and clear intentions gives us purpose and motivation in life, however, our happiness is not dependent on reaching that goal. This meditation is designed to h...
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Body Toning Box Workout
In this workout we will be using the reformer box to sculpt, tone and define the entire body! We will be working on posture and strength in the upper body, creating power and stamina in the core and toning and defining the lower body. For this workout you will need your reformer and reformer box,...
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Sculpt And Firm Leg Workout
In this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too!
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