Teaser Tutorial
Can't Decide? Mix It Up And Try Something New!
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17m
The Teaser really embodies everything Pilates is. It's the perfect combination of strength, flexibility and control. This tutorial breaks the exercise down and gives you the ultimate tools and techniques you need to perfect the exercise and incorporate it into your workouts.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Rapid Results Workout
This workout is the best way to fast track your results!
This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors!
Maximum results in minimum time, it does fly when you're having fun! -
Tricep Toner Workout
This workout specifically targets the muscles through the back of the arms to lift, sculpt and tone the entire area. This workout was highly requested, I hope that you all love it as much as I do!
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Glutes & Hamstrings
In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!
