Cardio Barre Sculpt
Can't Decide? Mix It Up And Try Something New!
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34m
Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.
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Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial...
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Hamstring Release Tutorial
Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).
This tutorial stretches ...
