This is the ULTIMATE reformer workout to really strengthen, tone, and define the entire body using the straps right throughout the entire class! We will be targeting and toning the Powerhouse, strengthening the upper body and sculpting the glutes and legs too!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
STRONG Leg Workout
The "STRONG Leg Workout" is a mat-based Pilates routine designed to build and tone your legs without any equipment. This session emphasises controlled movements and precise muscle engagement to target the thighs, hamstrings, glutes, and calves. You'll experience a series of exercises that flow se...
-
Fit & Focused Leg Workout
Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!
-
Barre Sculpt
This workout takes elements from Pilates and ballet barre to give you the ultimate, body-transforming class! Designed to strengthen, lengthen and tone your muscles, it is a full body workout that emphasises defining and sculpting every inch with the addition of hand weights. This 30 minute class...
1 Comment