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Up Next in Can't Decide? Mix It Up And Try Something New!

  • Abs Of Steel Workout

    We will be using new and fun moves to get deep into your core, chisel your abs and give you a strong midsection! With regular practice this is guaranteed to give you abs of steel, it's my promise to you!

  • New You Lower Body Workout

    This incredible workout was filmed at the beautiful White Sands Monument in New Mexico. In this workout we will be utilising our ankle weights to sculpt, tone and define your entire lower body!

  • BEGINNER: Roll Up

    The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.