BEGINNER: Rolling Like A Ball
Can't Decide? Mix It Up And Try Something New!
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3m 52s
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Postnatal Yoga Release
This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...
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PBL LIVE 5: Resistance Band
Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!
