Unwind and Let Go Yoga
Can't Decide? Mix It Up And Try Something New!
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20m
Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.
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Graceful Flow Stretching Routine
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
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BEGINNER: Spine Stretch Forward
The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!
