H.E.A.T 2026
Can't Decide? Mix It Up And Try Something New!
•
46s
HEAT Challenge 2026 💗 Starts June 1.
4 weeks. A full calendar. The PBL Meal Plan. A community doing it with you ✨
Short, intense, transformative Pilates designed for busy lives, 20 minutes at a time. Includes 3 brand new HEAT workouts dropping inside the program 💪
Plus the PBL Meal Plan, easy meal prep ideas, recipes and tips built for busy weeks, delivered straight to you 🌸
Let's do this together 💗
Lisa x
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Meet Your Reformer Workout
Welcome to your meet your reformer workout! This is a fantastic introductory lesson if it's your first time on the reformer and you want to build a strong foundation for your Pilates apparatus practice! Today I will be instructing using an Align Pilates Australia portable reformer, but you can us...
-
Strong And Trim Lower Body Workout
Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!
-
Daily Dose Reformer Ab Workout Routine
This dynamic and effective abdominal workout is designed to strengthen your core, enhance flexibility, and improve overall body alignment.This workout targets the abdominals through a series of controlled, flowing movements, promoting both muscle tone and endurance.
Each exercise is designed to i...
