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Fit And Firm Reformer Workout

Can't Decide? Mix It Up And Try Something New! • 33m

This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!

Up Next in Can't Decide? Mix It Up And Try Something New!

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  • Classic Series Ab Workout
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    This workout was filmed in magnificent Tuscany, I hope the view takes your mind off the deep burn we are about to feel! These are my all time favourite traditional Pilates moves to sculpt, tone and strengthen your entire core!

  • Adore Your Core: Obliques
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    Adore Your Core: Obliques

    Adore Your Core: Obliques

    In this workout we will be focusing on the internal and external obliques, which comprises half of the entire Powerhouse! They are such a crucial element of the core as they control rotation, assist in aligning the spine and play an important role in the correct positioning of the pelvis.

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