Spring Into Summer Core Strength
Can't Decide? Mix It Up And Try Something New!
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20m
We will be using variations of traditional Pilates movements to strengthen, tone and define the entire core so you can spring into Summer with a Powerhouse to die for!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Complete Face Lifting Workout
These are some of my all time favourite face exercises to tighten and lift the face!
I was introduced to these exercises by my 86 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth...
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Complete Core Magic Circle Workout
This workout was filmed at beautiful Blue Ridge Parkway in North Carolina! This magic circle workout is a complete, 360 degree core routine! We will be targeting your deepest stabilising muscles of the Powerhouse, working through every possible range of motion to create definition and to strength...
