Kickstart Your Pilates Series Day Nine
Can't Decide? Mix It Up And Try Something New!
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22m
This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!
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Strong For Life Back Workout
Strengthen the muscles that support you for life.
This focused back and posture workout targets your upper back, shoulders, and deep spinal stabilisers to improve alignment, reduce tension, and build lasting strength where it matters most.
Expect precise, intentional movement that tones your enti... -
Core Reformer Workout
This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the...
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BEGINNER: Rolling Like A Ball
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
