Live stream preview
Kickstart Your Pilates Series Day Nine
Can't Decide? Mix It Up And Try Something New!
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22m
This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Stretch & Tone Workout
This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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PBL Live 12: Matwork
Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!
