Kickstart Your Pilates Series Day Nine
Can't Decide? Mix It Up And Try Something New!
•
22m
This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Sexy Silhouette Workout
Redefine your shape and create curves in all of the right places with this targeted toning workout. Specifically focusing on your obliques, hips, butt and outer thighs, this workout will dramatically transform your figure!
-
Night Time Meditation
Take a moment to tune into your body with this guided night time meditation. Take yourself on an internal journey to reduce your day's stress and anxiety and take a mindful moment to progress into a calm, restful night. Prepare yourself for a deep, enhanced sleep.
-
Reformer Bootcamp: Buns & Guns Workout
Just as the name infers, we are going to be sculpting those buns and firming the guns! The inclusion of the booty band takes the lower body reformer work to a whole new level, and the upper body work will challenge and transform you! All you will need is your reformer and an optional booty band, ...
