This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Lower Body Lift Ball Workout
Today we will be working with the fitness ball to sculpt, tone, define and challenge the entire lower body! These fun and effective moves borrow from both traditional Pilates mat and also the ladder barrel to provide you with a portable, efficient and results driven workout!
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Ultimate Flexibility: Back Routine
This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising mus...
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Pilates For Back Pain Reformer Workout
This is a gentle and extremely effective program for anyone suffering from back pain. This routine is guaranteed to realign the spine, strengthen the stabilising muscles and keep back pain at bay for good!
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