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Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Sculpt & Shred Arm Workout
We will be using our 1kg (2 lb) hand weights in this workout to sculpt and shred every inch of your upper body! Not only will you be stronger, but you will stand taller and prouder than ever before!
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SNEAK PEEK: HEAT Booty Band Full Body
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Defining Ab Workout
We will be using a continuous flow of movement to really create beautiful definition through your centre!
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