Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Postnatal Stamina & Strength Leg Workout
We will be working on the deep stabilising muscles that support the pelvis to improve endurance, support and strength in this workout. The benefits of this workout are incredible, as a new mum you will be experiencing things you may never have experienced before, such as back pain, hip pain and p...
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Everyday Essentials: Classic Abs
This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!
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Fit & Focussed Flowing Stretch
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...
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