Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!
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Standing Pilates Workout
Challenge your balance, stamina, agility and control in this fun yet extremely effective variation on the typical Pilates class. Using the resistance band, you will be focusing on strengthening the knee and hip joint, toning your gluteals, hamstrings, quadriceps, calves, obliques and so much more...
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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Power up Your Powerhouse
If your looking for the fastest, most effective way to strengthen your powerhouse, tone your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, ham...
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