In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very effective!
If you would like your own PBL Bands, check out our online shop: https://pilatesbylisa.com.au/shop/
Up Next in Can't Decide? Mix It Up And Try Something New!
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May Makeover Amazing Arms
Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!
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Reformer Bootcamp: Magic Circle Circuit
This magic circle circuit is guaranteed to leave you QUAKING! We are performing a series of circuits that are creative, fun and work the entire body! The magic circle leaves no room for cheating, it corrects your form, improves your technique and engages every muscle to the max, let's get started!
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Cardio Barre Sculpt
Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.
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