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Travellers Series: Abs

Can't Decide? Mix It Up And Try Something New! • 9m 31s
1 comment

This is the perfect workout to do when you're short on space and time but still want a killer core workout!
I love the burn you feel with this session, it's short, sharp and gets straight to the point!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Adore Your Core: Complete Core
    16:16
    Adore Your Core: Complete Core

    Adore Your Core: Complete Core

    This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!

  • Glow Legs
    06:36
    Glow Legs

    Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

  • Resistance Plus Ab Workout
    13:30
    Resistance Plus Ab Workout

    Resistance Plus Ab Workout

    In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

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