This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
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Adore Your Core: Lower Abs Workout
This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty g...
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Perfect Pregnancy Leg Workout
This is a really simple but effective go-to leg workout to really strengthen all the deep stabilising muscles that surround the hip and the pelvis to lengthen, strengthen and tone the entire lower body and keep you feeling healthy, fit and happy throughout your entire pregnancy. You can do this w...
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Lower Facelift Workout
Welcome to your 10-Minute Lower Face Lift Workout, a powerful, non-surgical routine designed to sculpt your jawline, tighten the neck, and help you achieve a naturally lifted look.
In this targeted face yoga and facial massage session, we focus on the lower face, jaw, chin, and neck to visibly r...
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