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Adore Your Core: Complete Core

Can't Decide? Mix It Up And Try Something New! • 16m
3 comments

This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Glow Legs
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    Glow Legs

    Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

  • Resistance Plus Ab Workout
    13:30
    Resistance Plus Ab Workout

    Resistance Plus Ab Workout

    In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

  • Body Balance Workout
    44:47
    Body Balance Workout

    Body Balance Workout

    In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!

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