This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 14: Hand Weights
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
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Tutorial: How To Perfect The Series O...
The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
By the end of t... -
Strengthening Stretch Workout
Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!
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