Total Transformation Workout
Can't Decide? Mix It Up And Try Something New!
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41m
This is a fantastic workout for strengthening and toning your midsection, with a strong focus on endurance, stamina and control. We will also be focusing on toning and lengthening the lower body, including your glutes, hamstrings and inner thighs. We finish with a strong back and shoulder workout to perfect your posture and give you an amazing full body workout. One of my favourites!
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Kickstart Your Pilates Day Four
It's now time to focus on the stretches and flexibility you need to progress to that next level. We will be performing the same exercises, however this time transforming the active movements into a stretch.
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Lean Leg Workout
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