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Total Transformation Workout

Can't Decide? Mix It Up And Try Something New! • 41m

This is a fantastic workout for strengthening and toning your midsection, with a strong focus on endurance, stamina and control. We will also be focusing on toning and lengthening the lower body, including your glutes, hamstrings and inner thighs. We finish with a strong back and shoulder workout to perfect your posture and give you an amazing full body workout. One of my favourites!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Strong And Trim Lower Body Workout
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    Strong And Trim Lower Body Workout

    Strong And Trim Lower Body Workout

    Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!

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