Summer Ready Workout
Can't Decide? Mix It Up And Try Something New!
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31m
Winter is well and truly behind those of you in the Southern Hemisphere, now is there perfect time to get Summer ready! This is the perfect full body routine to lead you into the new year, we start by focusing on all of the muscles of the powerhouse, followed by a great lower body routine and finishing up with some amazing upper body and back extensor training! Everything you need for your ultimate Summer body is right here!
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Hit The Spot Lower Body Workout
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Classic Pilates Workout
This workout is inspired by the traditional series Joe Pilates designed to strengthen, stretch, align, define and balance the entire body. These are some of my favourite exercises to achieve a long, lean, powerful Pilates body. Enjoy your workout!
