Stretches For Runners
Can't Decide? Mix It Up And Try Something New!
•
7m 9s
A lot of you like to cross train your Pilates workouts with running or outdoor walking. This is the perfect stretching routine to do either before or after your run or walk to loosen up your muscles, stretch everything out, prevent injury and keep your muscles long and limber!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Postnatal Daily Core Restore Workout
This 10 minute workout is designed to gently heal and restore your abdominals after birth. Designed to do daily, this short and sweet session is Diastasis Recti friendly and will help the muscles and tissue repair and recover. I personally did this routine after the birth of my baby and I credit ...
-
Babe And Booty Prenatal Workout
Whether you are pregnant or not, you will LOVE this incredible booty workout! We will be using the PBL booty band to sculpt, tone and define the entire lower body and strengthening the deep stabilising muscles we need to support the pelvis, strengthen the pelvic floor and continue to strengthen a...
-
Kickstart Your Pilates Day Thirteen
Today, we are building on what we did yesterday, increasing the repetitions to six per exercise, slowly and gradually building your endurance, strength and technique!
