Stretches For Runners
Can't Decide? Mix It Up And Try Something New!
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7m 9s
A lot of you like to cross train your Pilates workouts with running or outdoor walking. This is the perfect stretching routine to do either before or after your run or walk to loosen up your muscles, stretch everything out, prevent injury and keep your muscles long and limber!
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Sculpt & Glow Face Massage
ift, sculpt, and restore your face naturally with this 10-minute daily face routine. This targeted face workout combines precise massage techniques and muscle activation to help lift the cheeks, define the jawline, smooth the forehead, and brighten the eye area — all while supporting circulation ...
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Pilates For Runners
Gain pelvic stability, improve your stride and shave seconds off your personal best! This workout is designed for runners and walkers to increase the longevity of your joints, strengthen you core and fine tune your technique to be as energy efficient as possible! Stretch, strengthen and stabilise...
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BEGINNER: Hundreds
The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!
