Pilates For Runners
Can't Decide? Mix It Up And Try Something New!
•
33m
Gain pelvic stability, improve your stride and shave seconds off your personal best! This workout is designed for runners and walkers to increase the longevity of your joints, strengthen you core and fine tune your technique to be as energy efficient as possible! Stretch, strengthen and stabilise your entire body with this workout.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Resistance Plus Posture Workout
In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat,...
-
Jaw and Neck Face Exercises
This is the ultimate anti-aging face exercise routine to eliminate jowls and laugh lines and firm the jawline! This is the perfect non-surgical alternative to lift, sculpt and tone the lower face, jaw and neck area!
Your facial muscles play a critical role in the contouring and shaping of your f...
-
Cardio Barre Sculpt
Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.
